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Avocado Spread Recipe

   
 

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     Avocado Spread

Category   Sauces
Sub Category   None
Servings   1 1/2 cups
Preptime   8 Min

Ingredients
1 cup avocado puree
1/2 cup nonfat plain yogurt
1 tablespoon lowfat or reduced-fat mayonnaise
1 tablespoon lemon or lime juice
1/2 teaspoon salt
1/8 teaspoon garlic powder
 

Instructions
In a medium bowl, stir together the avocado puree, yogurt, mayonnaise, lemon or lime juice, salt, and garlic powder with a fork or wooden spoon. If not serving immediately, lay a sheet of plastic wrap directly on the surface and press with your fingers to seal out the air. This will keep the vivid green color from darkening. Refrigerate in an airtight container for up to 2 days, or freeze for up to 1 month.


Originally Submitted
11/24/2009





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