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Beef with Pea Pods Recipe

   
 

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     Beef with Pea Pods

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   15 min
Wine/Beverage
Recommendations
  Total Time- 23 min

Ingredients
1 pound beef boneless sirloin steak
1 tablespoon vegetable oil
1 garlic clove, finely chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2/3 cup Progresso beef flavored broth (from 32-ounce carton)
1 tablespoon cornstarch
2 tablespoons water
1 tablespoon soy sauce
 
1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
Hot cooked rice, if desired

Instructions
1. Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices. 2. Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
3. Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin). 4. Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.
Success Place beef in the freezer for 1 hour before slicing; it will be easier to cut when partially frozen. Special Touch Rather than serving with plain rice, serve this stir-fry with Japanese noodles--and don't forget the chopsticks!
Nutrition Information- 1 Serving- Calories 180 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 60 mg; Sodium 590 mg; Total Carbohydrate 5 g (Dietary Fiber 1 g); Protein 25 g Percent Daily Value- Vitamin A 4 %; Vitamin C 14 %; Calcium 2 %; Iron 16 %


Originally Submitted
12/4/2009





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