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Cheese & Scallion Puff Recipe

   
 

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     Cheese & Scallion Puff

Category   Appetizers
Sub Category   Low-carb
Servings   8
Preptime   1 hour 15 min.

Ingredients
3 cups low-fat milk
1 1/4 cups finely chopped scallions
1 cup yellow cornmeal
2 large eggs, separated
1/2 cup freshly grated Parmesan cheese
1/2 cup grated extra-sharp Cheddar cheese
1 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
5 large egg whites, at room temperature
 

Instructions
1.Preheat oven to 375°F. Coat a 3-quart soufflé dish or similar baking dish with cooking spray. 2.Bring milk and scallions to a simmer in a heavy medium saucepan over medium heat. Whisking constantly, slowly sprinkle in cornmeal. Cook, whisking constantly, until mixture has thickened, about 5 minutes. Remove from heat and let cool for 10 minutes. Whisk in egg yolks, Parmesan, Cheddar, 1/2 teaspoon salt and pepper.
3.About 45 minutes before serving, beat the 7 egg whites and remaining 1/2 teaspoon salt in a large mixing bowl with an electric mixer on high speed until soft peaks form. Whisk one-fourth of the beaten whites into the cornmeal mixture. With a rubber spatula, fold in remaining whites. Spoon batter into the prepared baking dish and smooth the top. 4.Bake the puff until puffed and golden brown, 30 to 35 minutes. Serve immediately.
Tips & Notes Make Ahead Tip- Prepare through Step 2, cover and refrigerate for up to 2 days. Return to room temperature before continuing.
Nutrition Per serving- 160 calories; 5 g fat (3 g sat, 1 g mono); 67 mg cholesterol; 20 g carbohydrates; 12 g protein; 2 g fiber; 506 mg sodium; 271 mg potassium. Nutrition Bonus- Calcium (23% dv). 1 Carbohydrate Serving Exchanges- 1 starch, 1 high-fat meat
Serving Suggestions
Serve immediately.


Originally Submitted
12/10/2009





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