1/2 teaspoon each garlic powder, chili powder, paprika and ground ginger
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
Instructions
In a greased slow cooker, combine the onion,
water, lemon juice, oil and seasonings. Add
chicken; turn to coat. Cover and cook on low for
4-5 hours or until a meat thermometer reads 170
degrees. Remove chicken and keep warm.
In a saucepan, combine the cornstarch and cold
water until smooth. Gradually add the cooking
juices from the chicken. Bring to a boil; cook and
stir for 2 minutes or until thickened. Serve with
chicken over noodles or rice. Sprinkle with
parsley, if desired.
Yield 4 servings
Nutritional Analysis- One chicken breast with 1/4
cup sauce (prepared with 1/2 teaspoon salt;
calculated without noodles or rice) equals 190
calories, 5 g fat (1 g saturated fat), 66 mg
cholesterol, 372 mg sodium, 8 g carbohydrate, 1 g
fiber, 27 g protein.
Originally Submitted
12/14/2009
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