Biggest Loser Fried Chicken Recipe

Biggest Loser Fried Chicken

Category		Entrees - Maindishes
Sub Category		Low-fat

Ingredients

-	2 pounds chicken tenders
-	2 cups whole wheat breadcrumbs
-	1 cup cornstarch
-	1 quart 1% buttermilk
-	2 teaspoons paprika
-	1 Tablespoon - 1 teaspoon organic seasoning salt
-	1 tablespoon ground black pepper
-	Large pinch cayenne pepper
-	4 egg whites, beaten to very soft peaks

-	Pam cooking spray or olive oil


Instructions


Soak chicken tenders in refrigerator, in buttermilk, for 6 hours or overnight.


Drain and blot with paper towels to remove excess buttermilk. Meanwhile, preheat oven to 325 degrees Farenheit. Lay bread crumbs out on a baking sheet and bake until golden brown, stirring occasionally, about 40 minutes. Cool.


Increase oven heat to 450 degrees Farenheit. Combine cornstarch, paprika, seasoning salt, black pepper, and cayenne in a large Pyrex dish - mix well. Dredge drained and blotted chicken tenders in seasoned starch. Next, coat dredged tenders thoroughly with beaten egg whites. Last, dip tenders in toasted panko to fully coat. Place chicken tenders on a foil-lined baking sheet, fitted with a baking rack. Lightly spray chicken on both sides with Pam and season lightly with salt, if desired. Bake for about 12 - 15 minutes or until outside is crispy and chicken is just cooked through and juicy.




Serving Suggestions

Serves 8 -- per serving- Calories- 270, Fat calories- 40, Total Fat- 4g, Sat Fat- 1g, Sodium- 210mg, Total Carb- 27g, Fiber- 2g, Protein- 28g

Originally Submitted 12/19/2009

0 Out of 5 from 0 reviews

Enjoy this Biggest Loser Fried Chicken recipe featured on DesktopCookbook.
You can add this Biggest Loser Fried Chicken recipe to your own private online cookbook.


			Custom Search		Login \| New Sign Up

Biggest Loser Fried Chicken Recipe

Biggest Loser Fried Chicken

Biggest Loser Fried Chicken Recipe - Entrees - Maindishes