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Spicy Senegalese Sweet Potato & Peanut Soup Recipe

   
 

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     Spicy Senegalese Sweet Potato & Peanut Soup

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian

Ingredients
1 Tbsp peanut oil
2 cloves garlic, chopped
1 1/2 Tbsp ginger, chopped
2 cups onions, peeled, diced
1 jalapeno pepper, chopped
1/2 cup peanut flour
3 cups sweet potatoes, peeled, diced
1 1/2 quarts chicken stock
1 Tbsp brown sugar
 
1 Tbsp peanuts, chopped
Salt and pepper to taste

Instructions
Heat the oil in a large sauce pan over medium-high heat. Add onion, garlic, ginger, and jalapeno, saute 2 minutes until transleucent. Add the sweet potato and cook for 15 minutes. Add peanut flout, stir to coat.
Add the chicken stock and bring to a summer. Simmer 30 minutes or until the vegetables are tender.
Transfer the vegetables to a blender and puree until smooth. Season with salt, pepper, and brown sugar.
Serve sprinkled with chopped peanuts.
Serving Suggestions
Per serving- 198 calories, 7 grams fat (1 gram saturated, 4 grams MUFA, 1.5 grams PUFA), 8 grams protein, 26 grams carbohydrates, 3 grams fiber


Originally Submitted
12/19/2009





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