5 plum tomatoes, diced (or 2 heaping tbs. per tomato)
2 tablespoons all-purpose flour
1/2 cup water
1/4 cup cider vinegar
1/4 cup chili sauce, such as Heinz
1/4 cup ketchup
8 whole-wheat hamburger buns, toasted if desired
Instructions
Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.
Tips & Notes
Make Ahead Tip- The filling will keep in the freezer for up to 1 month.
Nutrition
Per serving- 233 calories; 6 g fat (2 g sat, 2 g mono); 28 mg cholesterol; 31 g carbohydrates; 14 g protein; 5 g fiber; 436 mg sodium; 504 mg potassium.
Nutrition Bonus- Zinc (20% daily value), Vitamin C (15% dv).
2 Carbohydrate Serving
Exchanges- 2 starch, 1 1/2 very lean meat
Originally Submitted
12/23/2009
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