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Nutrition
Per serving- 82 calories; 4 g fat (1 g sat, 1 g mono); 10 mg cholesterol; 10 g carbohydrates; 3 g protein; 0 g fiber; 238 mg sodium; 47 mg potassium.
Nutrition Bonus- Protein, selenium, niacin, vitamins B6 and B12.
1/2 Carbohydrate Serving
Exchanges- 1/2 other carbohydrate, 1/2 lean meat
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