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Overnight French Toast Recipe


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     Overnight French Toast

Category   Breakfast - Brunch
Sub Category   Low-fat
Servings   4
Preptime   30 min.

1 large egg
2 large egg whites
3/4 cup nonfat milk
2 tablespoons sugar
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon baking powder
8 1/2-inch-thick slices Italian bread
2 teaspoons canola oil, divided
1 teaspoon butter, divided

1.To prepare French toast- Whisk together egg, egg whites, milk, 2 tablespoons sugar, vanilla, 1/4 teaspoon cinnamon and baking powder in a medium bowl until well blended. Place bread slices in a large, shallow baking dish and pour egg mixture over the top; turn to coat evenly. Press a piece of wax paper directly on the bread to cover it, then cover dish with plastic wrap. Refrigerate overnight.
3.To cook French toast- Heat 1 teaspoon oil and 1/2 teaspoon butter in a 12-inch nonstick skillet over medium-high heat. Add four of the soaked bread slices to the pan and cook until golden on both sides, 2 to 3 minutes per side. Transfer the toast to a platter and keep warm in a warm oven. Cook the remaining slices in the same manner, using the remaining 1 teaspoon oil and 1/2 teaspoon butter.
Tips & Notes Make Ahead Tip- Cover and refrigerate the syrup (Step 2) can be for up to 1 week. If desired, warm before serving.
Nutrition Per serving- 376 calories; 6 g fat (2 g sat, 2 g mono); 57 mg cholesterol; 72 g carbohydrates; 10 g protein; 1 g fiber; 370 mg sodium; 230 mg potassium. Nutrition Bonus- Folate (33% daily value), Selenium (29% dv), Calcium (15% dv). 5 Carbohydrate Serving Exchanges- 1 starch, 1/2 nonfat milk, 3 1/2 other carbohydrate, 1 fat
Serving Suggestions
Serve with fresh fruit and powdered sugar.

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