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Peanut-Ginger Noodles Recipe

   
 

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     Peanut-Ginger Noodles

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   6 (1 1/2 cup each)
Preptime   30 min.

Ingredients
1/2 cup smooth natural peanut butter
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced garlic
1 1/2 teaspoons chile-garlic sauce, (see Ingredient Note), or to taste
1 teaspoon minced fresh ginger
8 ounces whole-wheat spaghetti
1 12-ounce bag fresh vegetable medley, such as carrots, broccoli, snow peas (see Shopping Tip)
 

Instructions
Put a large pot of water on to boil. Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.
Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta and vegetables; toss well to coat. Serve warm or chilled.
Tips & Notes Make Ahead Tip- Cover and refrigerate for up to 2 days. To serve, stir in 2 tablespoons warm water per portion; serve cold or reheat in microwave. Ingredient note- Chile-garlic sauce (or chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar and is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It can be found in the Asian section of large supermarkets and keeps up to 1 year in the refrigerator. Shopping tip- If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.
Nutrition Per serving- 280 calories; 11 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 36 g carbohydrates; 11 g protein; 7 g fiber; 321 mg sodium; 95 mg potassium. Nutrition Bonus- Vitamin C (23% daily value), Vitamin A (20% dv). 2 Carbohydrate Serving Exchanges- 2 starch, 1 1/2 vegetable


Originally Submitted
12/23/2009





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