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Butternut Squash and Carrot Soup Recipe

   
 

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     Butternut Squash and Carrot Soup

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   4

Ingredients
3 cups peeled, diced butternut squash
2 cups grated carrot
3/4 cup chopped onion
1 tbsp. low fat margarine (i.e. Smart Balance)
2 14 oz cans of low sodium all natural chicken broth
1/4 tsp. black pepper
1/4 tsp. ground nutmeg
1/4 cup 2% milk
 

Instructions
In a large covered pan, melt margarine. Cook squash, carrots and onion in the pan on medium heat for approx. 8 min. Add chicken broth and bring to a boil. Reduce hit and let the soup simmer, covered, for about 35 minutes until veggies are very tender.
Take 1/2 of soup and put it in a food processor or blender and blend until smooth. Add the rest of the soup and repeat.
Put the soup back in the saucepan and add pepper and nutmeg. Bring soup to a boil and add milk. Reduce heat and serve!
Serving Suggestions
Serves 4


Originally Submitted
12/29/2009





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