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Veggie Burgers Recipe

   
 

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     Veggie Burgers

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   10-cooking 6 mins
Wine/Beverage
Recommendations
  NA

Ingredients
400g can chickpeas , rinsed and drained
garlic clove , chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
Half a tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread
 
200g tub tomato salsa
1 small red onion , roughly chopped

Instructions
Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad
Serving Suggestions
to serve green salad , to serve 1 small red onion , roughly chopped


Originally Submitted
1/4/2010





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