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Black beans and rice Recipe

   
 

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     Black beans and rice

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   10

Ingredients
1 tsp olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 C uncooked brown rice
2 C fat free veggie stock
1 tsp cumin
pinch of red pepper flakes
salt to taste
1 tsp paprika
 
1 tsp garlic powder
1-2 tsp lemon juice
2 cans black beans
1 can corn

Instructions
In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.


Originally Submitted
1/19/2010





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