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Crispy French Fries Recipe

   
 

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     Crispy French Fries

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   12
Preptime   ????????
Wine/Beverage
Recommendations
  ??????????

Ingredients
2 lb potatoes, fresh, medium , unpeeled
4 tsp Salt Substitute, no sodium
2 cooking spray
2 pinch each-salt to taste,pepper to taste
 

Instructions
Preheat oven to 350 degrees Fahrenheit.
Slice potatoes into thick strips 3 to 4 inches long and 1/2 inch wide. Season with 2 teaspoons salt and let rest 10 minutes. Run potatoes under water and let dry very well. Coat a baking sheet with cooking spray. Lay potatoes in one layer and coat with cooking spray, mixing to fully coat. Season with salt and pepper
Bake 40 to 45 minutes, flipping halfway through. For a variation, sprinkle Parmesan cheese or steak seasoning overtop.
Nutrition Facts Makes 12servings Amount Per Serving Calories 51.1 Total Carbs 15.3 g Dietary Fiber 1.5 g Sugars 1.5 g Total Fat 0 g Saturated Fat 0 g Unsaturated Fat 0 g Potassium 1,039.2 mg Protein 2 g Sodium 17.6 mg Dietary Exchanges 1 Starch This recipe is certified diabetic
Serving Suggestions
unknown


Originally Submitted
2/7/2010





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