Bourban Chicken on Spinach Recipe

Bourban Chicken on Spinach

Category		Entrees - Maindishes
Sub Category		Low-carb
Servings		4

Ingredients

-	4 boneless, skinless chicken breast halves
-	salt/pepper to taste
-	1 Tbsp whole wheat flour, for dusting
-	1 Tbsp olive oil
-	4 cloves garlic, pressed
-	1 small onion
-	4 Tbsp bourban (or apple juice)
-	1/2 c chicken broth
-	1/2 c half and half

-	4 c spinach


Instructions


Season chicken w/ salt and pepper and dust w/ four. In a skillet, heat oil over med-high heat and saute chicken until browned and cooked through. Remove from pan and keep warm.


Turn heat to medium. Add garlic and onion to pan and cook til tender, but down brown. Add bourbon and cook another minute. Now add broth and half and half and reduce until slightly thickened, about 2-3 minutes. Be careful not to boil vigorously, or sauce will break.


Return Chicken to sauce to reheat. Place 1 c spinach on each plate, and carefully add chicken on top. Pour sauce over top. The heat from the chicken and sauce will perfectly wilt the spinach.




Serving Suggestions

Serve with baked pumpkin wedges.

Originally Submitted 3/8/2010

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Bourban Chicken on Spinach Recipe

Bourban Chicken on Spinach

Bourban Chicken on Spinach Recipe - Entrees - Maindishes