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Bourban Chicken on Spinach Recipe

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     Bourban Chicken on Spinach

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4

Ingredients
4 boneless, skinless chicken breast halves
salt/pepper to taste
1 Tbsp whole wheat flour, for dusting
1 Tbsp olive oil
4 cloves garlic, pressed
1 small onion
4 Tbsp bourban (or apple juice)
1/2 c chicken broth
1/2 c half and half
 
4 c spinach

Instructions
Season chicken w/ salt and pepper and dust w/ four. In a skillet, heat oil over med-high heat and saute chicken until browned and cooked through. Remove from pan and keep warm.
Turn heat to medium. Add garlic and onion to pan and cook til tender, but down brown. Add bourbon and cook another minute. Now add broth and half and half and reduce until slightly thickened, about 2-3 minutes. Be careful not to boil vigorously, or sauce will break.
Return Chicken to sauce to reheat. Place 1 c spinach on each plate, and carefully add chicken on top. Pour sauce over top. The heat from the chicken and sauce will perfectly wilt the spinach.
Serving Suggestions
Serve with baked pumpkin wedges.


Originally Submitted
3/8/2010





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