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Ham & Bean Casserole with Biscuits Recipe

   
 

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     Ham & Bean Casserole with Biscuits

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   6

Ingredients
1 1/2 C. frozen baby lima beans, thawed
3/4 C. seeded and diced green bell pepper
1/3 C. chopped onion
1 1/4 C. chopped extra-lean ham (about 6 oz)
1 C. shredded reduced-fat sharp Cheddar cheese
1 tsp. Worcestershire sauce
1 (14.75 oz) can no-salt-added cream-style corn
6 T. skim milk
2 T. chopped green onion
 
3/4 C. low-fat biscuit baking mix

Instructions
Preheat oven to 400. Bring 1 1/2 cups of water to a boil in a medium saucepan over medium-high heat. Stir in the lima beans, bell pepper and onion; cover and cook for 5 minutes, then drain. In a large bowl, combine cooked bean mixture, ham, cheese, Worcestershire sauce and corn; mix until well combined. Spoon the mixture into a 2-quart baking dish sprayed with non- stick cooking spray; cover and bake for 20 minutes. Meanwhile, in a separate bowl, combine milk and green onions; stir in the baking mix. Divide the batter into 6 portions and drop by the spoonful over the casserole mixture into 6 biscuits. Bake, uncovered, for an additional 20 minutes, or until the biscuits are golden.
Serving size- 1/6 of casserole (about 3/4 cup plus 1 biscuit) Calories- 317 Fat- 6.2
Serving Suggestions
Balsamic Mandarin Salad (74 calories)


Originally Submitted
3/16/2010





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