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Baked Beans on Toast Recipe

   
 

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     Baked Beans on Toast

Category   Breakfast - Brunch
Sub Category   None
Servings   1
Preptime   5 minutes
Wine/Beverage
Recommendations
  none

Ingredients
1 cup (240 ml) baked beans
1 onion, chopped
1 slice bread
1 tbsp (15 ml) olive oil
1/2 tsp (2 ml) green chilies, finely chopped
1 small carrot, chopped
1/2 cup (75 g) green peas
1 tsp (5 ml) red chili powder
1 small green bell pepper, chopped
 
1 tbsp (15 ml) grated cheese
1 tbsp (15 ml) chopped parsley

Instructions
Heat olive oil in a frying pan on medium flame. Add chopped onions and green chilies. Fry till the onions become light brown. Now add baked beans, all vegetables, and red chilli powder. Mix them properly. Cook for two minutes. Meanwhile, toast the bread in a toaster until it turns brown. Spread the beans mixture on the bread slice. Garnish with grated cheese and parsley.
Family Note- Rose remembers this dish.
Serving Suggestions
Calories- 711 Total Fat- 30.4g Cholesterol- 20mg Sodium 1247mg Total Carbohydrates- 90.7g


Originally Submitted
3/19/2010





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