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Baked Tofu over Veggies with wheat toast and apple Recipe

   
 

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     Baked Tofu over Veggies with wheat toast and apple

Category   Entrees - Maindishes
Sub Category   None

Ingredients
 

Instructions
3 oz. baked garlic herb Italian tofu 2 cups mixed salad greens 1/2 medium fresh tomato 2/3 cup chopped or sliced cucumber 1 tbsp. fresh shredded carrots 2 tbsp. salad dressing, low fat or nonfat; low sodium
Chop tofu into bite sized cubes. Rinse and chop salad greens and tomato. Place tofu, greens and vegetables in a salad bowl, add dressing, toss well and serve.
Also Include- 1 slice low sodium whole wheat bread 1/2 oz. soy nuts 1 small apple


Originally Submitted
3/24/2010





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