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Instructions |
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1/4 cup frozen corn
3 tbsp. canned black beans, rinsed and drained
1 1/2 tsp. fresh lime juice
1/4 tsp. garlic powder
1/4 tsp. cumin
1/3 tbsp. olive oil
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Cook corn in the microwave for 3 to 4 minutes until crisp tender; drain and let cool. Combine cooked corn with all other ingredients and mix well. Let salad marinate in the refrigerator for about 30 minutes for flavors to blend. Serve.
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Also Include- 3/4 cup cantaloupe
1/2 cup fresh raspberries
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Barbecued Tofu
Ingredients
3 1/2 oz. firm tofu
1 1/2 tbsp. of barbecue sauce
.Directions-
Drain and pat dry tofu with paper towels; slice into thin slices and spread barbeque sauce to cover the slices. Heat a nonstick skillet coated with cooking spray to medium high heat high. Pan fry the tofu slices 2-3 minutes per side until thoroughly heated.
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Originally Submitted
3/24/2010
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