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Pan-seared Ahi Tuna Steaks Recipe

   
 

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     Pan-seared Ahi Tuna Steaks

Category   Entrees - Maindishes
Sub Category   Quick Meals
Preptime   10 minutes

Ingredients
Four Ahi tuna steaks, about one inch thick
Zest and juice of one lemon
2 tsp. dried thyme leaves
1 tsp. coarse grind black pepper
One fourth tsp. salt
1 - 2 tsp. grapeseed or olive oil
More oil for cooking
 

Instructions
Rinse steaks and pat dry with paper towels. Grate the zest from the lemon and set aside, then squeeze the juice.
Combine the zest, thyme, pepper and salt in a small bowl; stir to mix. Lightly rub both sides of the tuna steaks with oil. Rub the seasoning mix on both sides of the steaks, coating them well.
Warm the oil in a skillet. Increase heat to high and place tuna in the pan. Sear for 1 minute, then turn carefully and reduce pan heat to medium. Sear other side 1 minute more until medium rare. Remove from heat.
Immediately pour lemon juice over steaks. Serve.


Originally Submitted
3/24/2010





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