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Brown Velvet Vigor Shake Recipe

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     Brown Velvet Vigor Shake

Category   Beverages
Sub Category   Raw
Servings   2 servings
Preptime   3 Min.

Ingredients
2 c water
8 pitted prunes
2-3 frozen bananas
1/4 c oatmeal flakes
1 TBL honey
pinch of salt
 

Instructions
Put all ingredients in a blender and blend until smooth and thick, 60-90 seconds. Expect tiney bits of prunes and oat flakes in the finished shake.
Pour into glasses. This is a potent blend, so sip it slowly. Chew each sip, mixing with your saliva so that it digests with ease.
Serving Suggestions
2 servings


Originally Submitted
4/11/2010





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