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Moroccan Lentil Stew Recipe

   
 

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     Moroccan Lentil Stew

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
2 T ghee or clarified butter
1 small onion, finally chopped
1 T minced fresh ginger
1 clove minced garlic
2 tsp ground cumin
2 tsp paprika
2 tsp ground coriander
1 tsp ground cinnamon
5 c water
 
2 c peeled and diced butternut squash
1 c dried red lentils
1 c diced red bell pepper
1 stalk celery, thinkly sliced
1 bunch fresh spinach, washed, stemmed and finely chopped
1/2 c chopped fresh cilantro
1/4 c currants or chopped, pitted dates
3 T soy sauce, 1 tsp balsamic, 1-2 tsp salt, 1/4 tsp cayenne

Instructions
Heat ghee in saucepan. Add onion and saute until well-browned and carmelized, about 10 minutes. Add ginger and garlic and saute for 2 minutes. Stir in cumin, paprika, coriander and cinnamon. Add water, squash, lentils, red bell peppers and celery. Simmer uncovered until lentils are tender, about 30 minutes. Stir in spinach, cilantro, currants, and remaining seasonings. Let simmmer just long enough for spinach to wilt.


Originally Submitted
4/13/2010





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