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All-Around Good Smoothie Recipe

   
 

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     All-Around Good Smoothie

Category   Beverages
Sub Category   None
Servings   1
Preptime   10 min

Ingredients
1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries or other frozen fruit
 

Instructions
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.


Originally Submitted
4/18/2010





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