1 lb uncooked boneless, skinless chicken breast (4, 4 oz pieces)
1 tsp olive oil
12 medium garlic cloves, halved
1 cup fat free chicken broth, reduced sodium, divided
Instructions
Preheat oven to 450 degrees.
Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3/4 cup broth. Place pan in oven. Bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining 1/4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken.
Serving
Suggestions
Yield 4 servings = 1 chicken breast and 2 tbsp garlic sauce
Originally Submitted
4/21/2010
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You can add this Pan-Seared Chicken w/ Garlic Sauce recipe to your own private DesktopCookbook.
