Heat oil in a heavy saucepan over medium heat. Sauté onion, mushrooms and bay leaf 5 minutes, stirring, until onion is softened.
Stir in barley, water and salt and pepper to taste. Bring to a boil. Reduce heat to low, cover pan and simmer 30-35 minutes, or until liquid is absorbed and barley is tender.
Discard bay leaf and stir in parsley. Fluff with a fork before serving.
Serving
Suggestions
Nutrition Info- Calories 150; Total Fat 5.2g (Sat. Fat 0.7g); Cholesterol 0mg; Sodium 12mg; Total Carbs 25g (Fiber 4.3g, Sugar 6.2g); Protein 3.6g
Originally Submitted
4/27/2010
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