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Turkey Egg Bake Recipe

   
 

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     Turkey Egg Bake

Category   Breakfast - Brunch
Sub Category   None
Servings   8
Preptime   10 minutes

Ingredients
8 slices whole wheat toast
6 oz smoked turkey, chopped, or leftover turkey
2 cups seasoned croutons
8 egg whites
1/2 cup leftover gravy (optional)
1 onion, chopped
1 tbsp unsalted butter
1/4 cup grated Parmesan cheese
1 tbsp parsley, chopped
 
1 red bell pepper, seeded and chopped
2 tbsp cold water
4 eggs
1 tbsp olive oil
1 clove garlic, crushed
1/2 cup shredded low fat mozzarella cheese

Instructions
Heat oil in a large heavy ovenproof skillet over medium heat. Sauté onion, garlic and bell pepper 2-3 minutes or until onion is softened. Add turkey, croutons, and parsley. Sauté 2-3 minutes or until just warmed throughout. Remove from heat and set aside.
Beat eggs and egg whites with cold water in a large mixing bowl. Stir in turkey mixture, mozzarella cheese, half the Parmesan cheese, and salt and pepper to taste. Turn on broiler.
Melt butter in same skillet over medium heat. Pour in egg mixture and reduce heat to low. Without stirring, cook about 10 minutes or until bottom of eggs are set. Sprinkle with remaining Parmesan cheese.
Place under broiler 30-60 seconds or until top is set and lightly browned. Do not overcook. Cut into wedges and serve with any leftover gravy and toast.
Serving Suggestions
Nutrition Info- Calories 270; Total Fat 11g (Sat. Fat 3.7g); Cholesterol 130mg; Sodium 780mg; Total Carbs 23g (Fiber 3.2g, Sugar 5g); Protein 19g


Originally Submitted
4/27/2010





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