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Beer Battered Tacos Recipe

   
 

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     Beer Battered Tacos

Category   Entrees - Maindishes
Sub Category   None

Ingredients
Tomato & Avocado Salsa, (recipe follows) or store-bought fresh salsa
3 tablespoons all-purpose flour
1/8 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon cayenne pepper, or to taste
1/3 cup beer (Dos Equis)
8 ounces tilapia fillet, cut crosswise into 1-inch wide strips
2 teaspoons canola oil
4 corn tortillas, warmed
 

Instructions
Prepare Tomato & Avocado Salsa, if using. Combine flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter. Coat tilapia pieces in the batter. Heat oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Serve the fish with tortillas and salsa.
Nutrition Per serving- 409 calories; 16 g fat (2 g sat, 9 g mono); 57 mg cholesterol; 40 g carbohydrates; 29 g protein; 8 g fiber; 408 mg sodium; 972 mg potassium.
Nutrition Bonus- Vitamin C (40% daily value), Potassium (27% dv), Magnesium (25% dv), Folate (23% dv), Vitamin A (20% dv). 2 Carbohydrate Serving Exchanges- 2 starch, 2 vegetable, 3 very lean meat, 2 fat


Originally Submitted
4/28/2010





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