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Lentil Chicken Salad Recipe

   
 

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     Lentil Chicken Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   10 minutes

Ingredients
1-1/2 cups water
1/2 cup celery, diced
1/8 tsp hot pepper sauce
1/4 cup light mayonnaise
1 cup cooked chicken, diced
4 cups mixed salad greens
2 oz pimentos, chopped
1/2 cup cucumber, diced
1/4 cup green bell pepper, diced
 
2 tbsp green onions, chopped
1 tbsp parsley, chopped
2/3 cup lentils

Instructions
Rinse lentils in cold water and drain. Bring water to a boil in a heavy nonstick pan over medium high heat. Reduce heat and add lentils. Cover and simmer about 20 minutes, or until lentils are just tender. Drain and refrigerate until cooled.
Combine next 3 ingredients in a small bowl and mix well. Combine cooled lentils, chicken and next 4 ingredients in a medium bowl. Pour in dressing and mix gently. Cover and refrigerate at least 1 hour.
To serve, arrange salad greens on individual plates and top with chicken salad. Sprinkle with parsley.
Serving Suggestions
Nutrition Info- Calories 260; Total Fat 9.4g (Sat. Fat 1.9g); Cholesterol 37mg; Sodium 170mg; Total Carbs 25g (Fiber 11g, Sugar 4.1g); Protein 19g


Originally Submitted
5/6/2010





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