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Creamy Corn and Vegetable Soup Recipe

   
 

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     Creamy Corn and Vegetable Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   10

Ingredients
4 cups fresh corn kernels or 2 (10 ounce) packages frozen, thawed
2 cups of nonfat milk
1 tablespoon olive oil
1 large onion - diced (about 2 cups)
1 medium red bell pepper, seeded and diced (about 1 cup)
1 medium zucchini (about 1/2 pound) diced
2 cups low-sodium chicken or vegetable broth
2 plum tomatoes, seeded and diced
3/4 teaspoon of salt
 
freshly ground black pepper
1/2 cup fresh basil leaves, cut into ribbons

Instructions
Put 2 cups of the corn and the milk into a blender or food processor, until smooth. Set aside.
Heat the oil in a large soup pot over a medium-high heat. Add the onion, bell pepper, and zucchini and cook, stirring until the vegetables are tender, about 5 minutes. Add the remaining 2 cups of corn and the broth and bring to a boil. Add the pureed corn and tomatoes and cook until warmed through, but not boiling. Add the salt and season with pepper. Serve garnished with the basil ribbons.


Originally Submitted
5/12/2010





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