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Healthy Chicken Curry Recipe

   
 

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     Healthy Chicken Curry

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   1 hour
Wine/Beverage
Recommendations
  cold water

Ingredients
2 large half chicken breasts-cut excess fat from corners
1 large onion
1 tomato or half can of tomatoes
1 cinnamon stick
10 peppercorns
2 cloves of garlic
1/2 hot cayenne pepper or red pepper flakes
1/2 tsp tumeric
1 large jalapeno pepper
 
1/2 cilantro leaves if desired
1 tbsp vegetable oil
1/2 tsp salt
3 cups of water

Instructions
Cut onion into slices and sauté in oil on medium heat in a 3 quart pot, stirring until onions are soft. Put peppercorns, cinnamon stick, and garlic into cheesecloth bunch and add to pot.
Add tomatoes, jalapeno pepper, the rest of the spices, and about 3 cups of water and bring to a boil and turn to medium heat again.
Cube the chicken breast into 1 inch pieces. Add the chicken breasts and bring to a boil and then turn to medium heat again and put a lid on the pot.
Cook for about 45 minutes until chicken is tender. The liquid turns into a sauce. Add more water if needed. When done, remove cheesecloth and add cilantro leaves and stir.
Serving Suggestions
Serve with pita bread or rice.


Originally Submitted
6/3/2010





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