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1 medium cauliflower cut into florets
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2 sliced half-moon unpeeled potatoes
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2 diced jalapeno peppers or 1 cubed bell pepper-more mild
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3 sliced carrots
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1 medium sliced onion
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1 tsp red pepper flakes
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1/2 tsp ground coriander
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1/2 tsp salt
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1/2 tsp black pepper
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2 minced garlic cloves or 1/2 dry garlic powder
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1 tbsp vegetable oil
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