| |
4 C prepped tomato soup, low sodium
|
| |
2 C frozen brocooli florets
|
| |
2 C frozen chopped spinach
|
| |
2 C carrot juice
|
| |
1 C frozen chopped onions
|
| |
4 cans cannellini beans or other white beans, no salt
|
| |
3 fresh tomatoes chopped
|
| |
1 bunch fresh basil chopped
|
| |
4 Tbs salt free herb season
|
|
|
| |
1 tsp garlic powder
|
| |
Italian seasoning to taste
|
| |
1/2 C raw cashew nuts
|
| |
1/4 C pine nuts
|
|
