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2 1/2 cups chopped cooked chicken breast (about 1 pound)
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1/2 cup matchstick-cut carrots
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1/3 cup sliced almonds, toasted
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1/3 cup light mayonnaise
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1/4 cup finely chopped green onions
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1/4 cup plain fat-free yogurt
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1 tablespoon Worcestershire sauce
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1/2 teaspoon garlic powder
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1 (8-ounce) can crushed pineapple in juice, drained
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4 (6-inch) whole wheat pitas, each cut in half
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8 Romaine lettuce leaves
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