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Low Fat Chicken -n-Rice Crock Recipe


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     Low Fat Chicken -n-Rice Crock

Category   Entrees - Maindishes
Sub Category   Low-fat

Frozen boneless, skinless chicken breasts, as many
as you can fit in.
1 jar Salsa - as hot as you can stand it.

Place above ingredients in crockpot and cook on low all day. (You don't have to add water since the chicken is frozen and will thaw with cooking.
When you get home, take the chicken out of the crockpot and place on a plate. To the chicken juice and salsa in the crockpot add Minute Rice, stir and cover for 5-10 minutes until the moisture is absorbed. (Since the chicken was skinless there should be little or no fat in the juice.)
Now you have a very wonderful chicken and Spanish rice. Make a salad and have some apple sauce and a glass of skim milk and you have covered all of the food groups in a low fat way.

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