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Peach Melba Shake Recipe


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     Peach Melba Shake

Category   Beverages
Sub Category   Low-fat
Servings   4 servings
Preptime   10 min

4 medium peaches, or 2 cups frozen unsweetened
sliced peaches
1 1/2 cup frozen unsweetened rasberries
1 cup skim milk
1 Tbsp plus 1 tsp fresh lemon juice
2 tsp honey
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
4 tsp plain wheat germ

If using fresh peaches, immerse them in a pot of boiling water and blanch until their skins start to split, about 1 minute. Immediately drain the peaches and cool them under cold running water. Peel off the skins and slice.
Place the peaches, raspberries, milk, lemon juice, honey, vanilla, and cinnamon in a blender. Process until smooth, 20-30 seconds.
Pour the shake into four glasses and top each one with 1 tsp of the wheat germ.
Variation- Peach-Berry Smoothie Use another type of berry, such as strawberries, blueberries, or blackberries. Substitute 3/4 cup nonfat plain yogurt for the skim milk. Weight Watcher- 1/4 milk, 1 1/2 Fuits, 20 optional Calories Nutrition Information- 107 calories, 4 g protein, 1 g fat, 24 g carbohydrate, 1 mg cholesterol, 32 sodium.

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