Free Online Recipes
 |  

Sign Up login
 
 

Chicken and Spanish Rice Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Chicken and Spanish Rice

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   Serves 8
Preptime   1 hr 1 min

Ingredients
1 tbsp plus 1 tsp vegetable oil
2 lbs skinless, boneless breasts
1/2 tsp paprika
8 oz uncooked rice
1 1/2 cups low-sodium chicken broth
1 cup canned whole tomatoes with liquid
2 tbsps chopped parsley
1/8 tsp ground saffron or tumeric
1/8 tsp freshly ground black pepper
 
1 1/2 cups green beans, halved
2 tbsps drained chopped pimiento
1/2 cup sliced scallions

Instructions
In a large nonstick skillet over medium-high heat, warm the oil. Sprinkle both sides of the chicken with the paprika. Add the chicken to the skillet and cook until golden on both sides, 7-8 minutes. Remove the chicken to a dish and cover loosely to keep warm.
Add the rice and scallions to the skillet. Cook, stirring frequently, until the rice is golden and translucent, 2-3 miinutes.
Stir in the broth, tomatoes with liquid, parsley, saffron, and pepper, crushing the tomatoes with a spoon. Bring the liquid to a boil. Return the chicken (and any juices that have accumulated in the dish)to the skillet. Cover, reduce the heat to low, and simmer for 15 minutes, stirring occasionally.
Stir in the green beans and pimiento. Cover and cook until the beans are just tender, about 15 minutes. Weight Watchers- 1/2 fat, 3 proteins, 3/4 vegetable, 1 bread, 10 optional calories. Nutrition Information. 270 calories, 29g protein, 4 g fat, 2g carbohydrate, 66 mg cholest, 137 mg sodium.


Originally Submitted
8/5/2010





0 Out of 5 from 0 reviews

You can add this Chicken and Spanish Rice recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.