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Southern-Style Fried Chicken Recipe

   
 

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     Southern-Style Fried Chicken

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   serves 4
Preptime   50 minutes

Ingredients
Four 6-oz skinless bone in chicken breast halves
1/4 cup lowfat (1.5) buttermilk
1/4 tsp hot pepper sauce
2 1/4 oz yellow cornmeal
1/4 cup chopped parsley
3 tbsp all purpose flour
3/4 tsp salt
1/8 tsp ground red pepper
1 tbsp plus 1 tsp vegetable oil
 
Slices of orange, for garnish (optional)

Instructions
Preheat the oven to 375°F. Place Chicken in a large baking dish. In the measuring cup, blend the buttermilk with the hot pepper sauce and pour over the chicken; turn to coat evenly. In a large plastic bag, conbine the cornmeal, parsley, flour, salt, and red pepper, and shake to mix well. One at a time, place the chicken breast halves in the bag and shake until evenly coated.
In a large nonstick skillet over medium-high heat, warm the oil until hot but not smoking. Add the chicken, skinned side down, and cook just until browned on one side, about 4 minutes.
Return the chicken to the baking dish, skinned-side up. Drizzle with any oil remaining in the skillet. Bake for 30 minutes, or until cooked through. Serve garnished with the orange slices, if desired.
Weight Watcher- 1 fat, 3 protein, 1 bread, 5 optional calories Nutrition Info- 254 calories, 29 g protein, 7 g fat, 18 g carboh, 67 mg cholesterol, 512 mg sodium.


Originally Submitted
8/5/2010





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