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HG's Sassy 'n Steamy Artichoke Recipe

   
 

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     HG's Sassy 'n Steamy Artichoke

Category   Appetizers
Sub Category   None
Servings   1

Ingredients
1 large artichoke
For Creamy Salsa Dipping Sauce
1 1/2 tbsp. fat-free plain Greek yogurt (Fage Total 0% is the best)
1 1/2 tbsp. salsa
For Lemon Butter Dipping Sauce
1 1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/4 tsp. lemon juice
 
1/4 tsp. chopped garlic

Instructions
Cut stem off artichoke and remove small, tough leaves at the base. Slice an inch off the top of the artichoke and, if you like, trim the tips of the leaves with kitchen shears.
Place artichoke in a large microwave-safe bowl, base down, and add about 1/2 inch of water to the bowl. Cover and microwave for 6 - 8 minutes. Let stand for 1 - 2 minutes before uncovering. Leaves should detach easily from artichoke. Drain water and allow to cool slightly.
To make the creamy salsa, combine yogurt with salsa in a small bowl and mix well. To make the lemon butter sauce, combine all ingredients in a small microwave-safe bowl. Microwave for 10 seconds, or until melted, and mix well.
Serving Size- 1 artichoke with both sauces (entire recipe) Calories- 163 Fat- 7.75g Sodium- 444mg Carbs- 19.5g Fiber- 9g Sugars- 1.5g Protein- 7.5g POINTS® value 3


Originally Submitted
8/17/2010





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