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Mediterranean Chicken Burgers Recipe


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     Mediterranean Chicken Burgers

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4 servings
Preptime   15 minutes

1 (13oz) can quartered artichoke hearts in water, drained
1/4 cup sun-dried tomatoes in oil (about 6), cut into thin strips
1 lb ground chicken breast
1 large egg yolk
1 Tbsp Dijon mustard
2 tsps Worcestershire sauce
1 garlic clove, minced
2 Tbsp chopped fresh basil
4 whole-wheat hamburger buns, lightly toasted

In a small bowl, combine artichoke hearts and tomato.
In a large bowl, stir together chicken, egg yolk, mustard, Worcestershire sauce, garlic and chopped basil. Form mixture into 4 patties.
Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add burgers and cook until cooked through, about 5 minutes per side.

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