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Jerk Chicken with Cool Romaine Salad Recipe

   
 

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     Jerk Chicken with Cool Romaine Salad

Category   Salads - Soups - Sidedishes
Sub Category   Low-carb
Servings   4
Preptime   20 minutes

Ingredients
1 1/2 lbs boneless, skinless chicken breasts
1 Tbsp jerk seasoning
2 Tbsp reduced-fat sour cream
1 Tbsp fresh lime juice
1 (1b) head romaine lettuce, chopped
1 large cucumber, peeled and sliced
2 large plum tomatoes, chopped
2 scallions, chopped
1/4 tsp salt
 

Instructions
Pound chicken breasts to an even 1.2 inch thickness. Lightly rub jerk seasoning on both sides of chicken breasts. Refrigerate in an airtight container for at least 1 hour.
Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. add chicken and cook until cooked through, 4 to 5 minutes per side. Transfer to a cutting board, let rest for 5 minutes, then cut into 1/2 inch slices.
While chicken is resting, in a large bowl combine sour cream and lime juice. Add lettuce, cucumber, tomatoes, scallions, and salt; toss well. Divide salad among 4 plates, top with chicken slices, and serve.


Originally Submitted
8/17/2010





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