Easy Chicken with Black Beans and Rice Recipe
 
  DesktopCookbook - Online Cookbook






Custom Search
 



Login
  |  New Sign Up          

Popular Categories Crockpot Pasta Salmon Cake Risotto Pizza Cookie Chicken Salad Crepes BBQ Sorbet Pancake Quiche Souffle More Categories »


Sign Up login
 
 


Easy Chicken with Black Beans and Rice Recipe








Follow DesktopCookbook on Facebook
 Recipe Tools
            Recipe Not Rated
     
Read / Add Review

Printable Format

Email This Recipe


  Not a member? Join today.

 



Easy Chicken with Black Beans and Rice

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
-
1 cup white rice (I used a whole pkg of Carolina chicken flavored rice)
-
1/2 pkg Quorn chik'n tenders
-
1 packet (1 teaspoon) chicken bouillon
-
1 medium sweet onion, chopped
-
1 can (14-19 ounces) black beans, rinsed and drained
-
1 teaspoon garlic powder
-
1/2 teaspoon ground red pepper
-
1 1/2 cups water
-
sea salt, to taste
 
-
coarse black pepper, to taste

Instructions
Prepare the rice according to package directions.
Heat a large skillet coated with cooking spray over medium heat. Place the chicken and bouillon in the skillet and cook, stirring frequently, for 4 minutes, or until no longer pink. Remove from the pan and set aside.
Recoat the skillet with cooking spray and reduce the heat to low. Add the onion and cook, stirring frequently, for 3 minutes, or until tender. Stir in the chicken, beans, rice, garlic powder, red pepper, and water and cook, stirring occasionally, for 5 minutes, or until heated through.
Season with the salt and black pepper.


Originally Submitted
9/2/2010





0 Out of 5 from 0 reviews

Enjoy this Easy Chicken with Black Beans and Rice recipe featured on DesktopCookbook.
You can add this Easy Chicken with Black Beans and Rice recipe to your own private online cookbook.

 


Easy Chicken with Black Beans and Rice Recipe - Entrees - Maindishes





 
     

Contact Us | Help | About Us

Advertise with Us


Copyright Complaints | Privacy Policy | Terms of Use

Copyright © 2002 - 2011 DesktopCookbook. All rights reserved. Developed by Integrated Sales Resources.