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Easy Chicken with Black Beans and Rice Recipe

   
 

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     Easy Chicken with Black Beans and Rice

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
1 cup white rice (I used a whole pkg of Carolina chicken flavored rice)
1/2 pkg Quorn chik'n tenders
1 packet (1 teaspoon) chicken bouillon
1 medium sweet onion, chopped
1 can (14-19 ounces) black beans, rinsed and drained
1 teaspoon garlic powder
1/2 teaspoon ground red pepper
1 1/2 cups water
sea salt, to taste
 
coarse black pepper, to taste

Instructions
Prepare the rice according to package directions.
Heat a large skillet coated with cooking spray over medium heat. Place the chicken and bouillon in the skillet and cook, stirring frequently, for 4 minutes, or until no longer pink. Remove from the pan and set aside.
Recoat the skillet with cooking spray and reduce the heat to low. Add the onion and cook, stirring frequently, for 3 minutes, or until tender. Stir in the chicken, beans, rice, garlic powder, red pepper, and water and cook, stirring occasionally, for 5 minutes, or until heated through.
Season with the salt and black pepper.


Originally Submitted
9/2/2010





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