|
|
| Category |
|
Appetizers
|
| Sub
Category |
|
None
|
| Preptime |
|
20 min.
|
|
|
|
|
|
|
|
|
Ingredients |
|
|
|
|
|
|
|
|
|
|
| - |
1 can red beans
|
| - |
1 onion chopped
|
| - |
2 cloves of garlic chopped
|
| - |
3 Tbsp of tomato sauce
|
| - |
lemon juice
|
| - |
olive oil
|
| - |
salt/pepper
|
| - |
nutmeg
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Instructions |
|
|
|
In a small saucepan, start with olive oil, onion, and garlic. Fry until onions are glassy.
|
|
|
|
Immediately add beans and tomato sauce, stirring frequently. Let cook for 3 minutes. Add lemon juice and spices, then take off heat.
|
|
|
|
Mix with blender or hand blender, let cool and serve.
|
|
|
|
|
| Serving
Suggestions |
|
|
Never let Jonas tell you he can make it better by pouring in the contents of a bag of fruit tea.
|
|
|
Originally Submitted
9/2/2010
|
|
|
|
0 Out of 5 from
0 reviews
Enjoy this Bean Sludge recipe featured on DesktopCookbook.
You can add this Bean Sludge recipe to your own private online cookbook.
|
Home
Tell
a Friend
Copyright © 2002 - 2011 DesktopCookbook. All rights reserved.
Developed by