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Chicken Teriayaki with Broccoli Recipe

   
 

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     Chicken Teriayaki with Broccoli

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   20 min

Ingredients
1 lb chicken breast, cut into 1 inch cubes
2 medium cloves garlic
4 scallions, chopped (green and white parts)
1/2 cup fat free chicken broth
2 tbsp teriaki sauce
2 cups rice
4 cups broccoli, blanched
 

Instructions
Blanch broccoli. Coat large skillet with cooking spray and cook garlic for 1 minute over medium heat. Add chicken and cook until golden brown, about 5 min.
Add scallions and cook until soft, about 2 minutes. Add broth and teriaki sauce, simmer until chicken is cooked through and sauce reduces slightly, about 5 min.
Spoon over rice.
Try adding sesame seeds and/or pinapple.


Originally Submitted
9/3/2010





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