Free Online Recipes
 |  

Sign Up login
 
 

Low-Fat Refried Beans Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Low-Fat Refried Beans

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   9 servings
Preptime   2 hours

Ingredients
1 pkg (16 oz) dry pinto or red beans
1 large onion, quartered
3 garlic cloves
1/2 tsp ground cumin
3-4 drops hot pepper sauce
 

Instructions
Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid.
Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Yield- 9 servings. Nutrition- One 1/2-cup serving equals 180 calories, 6m sodium, 0 cholesterol, 34g carbohydrate, 11g protein, 1g fat.


Originally Submitted
9/3/2010





0 Out of 5 from 0 reviews

You can add this Low-Fat Refried Beans recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.