Thaw fish, if frozen. In a small bowl combine parsley, chicken broth, wine, oil, garlic, and crushed red pepper. Set aside.
Rinse fish; pat dry with paper towels. Sprinkle fish with salt and black pepper. Place fish in a 2-quart rectangular baking dish. Tuck under any thin edges. Pour parsley mixture evenly over fish.
Bake in a 450 degree oven for 8 to 12 minutes or until fish flakes easily when tested with a fork.
Nutrition-
163 cal, 6g total fat, 59 mg chol, 201 mg sodium, 1 g carbo, 0 g fiber, 23 g pro.
Originally Submitted
9/16/2010
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