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pineapple sweet & sour chicken Recipe

   
 

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     pineapple sweet & sour chicken

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 cups minute white rice, uncooked
1 can (20oz.) dole pineapple chunks
2 Tbsp. vegtable oil
1 medium green or red bell peppercut in to chunks
1 lb boneless skinless chicken, cut into 1- inch pieces
1 medium onion, cut into chunks
1/2 cup mushrooms, sliced
1cup sweet & sour sauce
2 Tbsp. less sodium soy sauce
 

Instructions
prepare rice according to package directions.
drain pineapples; reseve 2 Tbsp. juice
heat oil in large skillet over medium heat.add peppers, onions and mushrooms; cook until vegtables are tender crisp. remove vegtable from skillet; set aside.
cook chicken in same skillet until chicken is browned and cooked throught. add vegtables back to skillet with sweet & sour sauce, soy sauce pineapple chunks and reserved juice. heat through. serve with hot cooked rice.


Originally Submitted
9/18/2010





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