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Soy-glazed Fish with Sauteed Summer Squash Recipe

   
 

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     Soy-glazed Fish with Sauteed Summer Squash

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4
Preptime   10 min

Ingredients
2 tablespoons brown sugar
1 tablespoon low-sodium soy sauce
2 teaspoons grated fresh ginger
4 6oz pieces white fish fillet such as cod or halibut
2 tablespoons plus 1 teaspoon canola oil
kosher salt and black pepper
1 1/2 pounds small zucchini and summer squash (about 4 total) thinly sliced
1/4 teaspoon crushed red pepper
1/4 cup chopped fresh mint
 

Instructions
Heat Broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger; set aside.
Place the fish on a foil-lined broilerproof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with 1/4 teaspoon each salt and pepper. Broil until the fish is opaque throughout, 5 to 7 minutes, basting with the soy mixture twice during the last 2 minutes of cooking.
Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Add the zucchini, squash, crushed red pepper, and 1/2 teaspoon salt and cooked, tossing frequently, until just tender, 5 to 7 minutes; fold in the mint. Serve with the fish


Originally Submitted
9/21/2010





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