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Beef Filets with Pomegranate-Pinot Sauce Recipe

   
 

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     Beef Filets with Pomegranate-Pinot Sauce

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   20

Ingredients
4 (4-ounce) beef tenderloin steaks, trimmed
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper, divided
Cooking spray
1 tablespoon minced shallots
1/3 cup pinot noir or burgundy wine
1/3 cup pomegranate juice
1/3 cup fat-free, lower-sodium beef broth
1 thyme sprig
 
1 1/2 tablespoons chilled butter, cut into small pieces

Instructions
1. Heat a large heavy skillet over medium-high heat. Sprinkle steaks evenly with salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
2. Add shallots to pan; sauté 30 seconds. Add remaining 1/4 teaspoon pepper, wine, juice, broth, and thyme sprig; bring to a boil. Cook 7 minutes or until reduced to about 3 tablespoons. Remove from heat; discard thyme sprig. Add butter to sauce, stirring until butter melts. Serve sauce with steaks.
Nutritional Information Calories- 227 Fat- 12.3g (sat 5.7g,mono 4.2g,poly 0.5g) Protein- 24g Carbohydrate- 3.8g Fiber- 0.1g Cholesterol- 82mg Iron- 3.4mg Sodium- 428mg Calcium- 15mg


Originally Submitted
9/25/2010





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