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Chicken, Corn, and Tomatillo Chilli Recipe

   
 

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     Chicken, Corn, and Tomatillo Chilli

Category   Entrees - Maindishes
Sub Category   None
Servings   8
Preptime   30 mins.

Ingredients
1 tablespoon olive or canola oil
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon ground black pepper
 
12 ounces boneless, skinless chicken breast, cut into cubes
2 cans (14 1/2 ounces each) fat-free reduced-sodium chicken broth
1 can (14 1/2 ounces) salt-free diced tomatoes
1 can (4 ounces) tomatillos, drained and chopped
1 can (4 ounces) chopped green chilies, drained
1 package (10 ounces) frozen corn kernels, thawed
1 can (15 ounces) white beans or pinto beans, drained and rinsed
1 lime, cut into wedges
chopped fresh cilantro

Instructions
In a large, deep nonstick skillet over medium heat, warm the oil. Add the onion, garlic, cumin, chili powder, oregano, coriander, salt, and black pepper. Cook, stirring occasionally, for 3 to 5 minutes, or until the onion has softened. Add the chicken and continue cooking for 5 minutes longer, or until the chicken is browned. Add the broth, tomatoes (with juice), tomatillos, and chilies. Bring to a boil. Reduce the heat. Simmer, stirring occasionally, for 10 minutes, allowing the flavors to blend. Add the corn and beans. Cook, stirring occasionally, for 5 minutes longer. Serve with lime and cilantro.


Originally Submitted
9/29/2010





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