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Mini frittatas with ham and cheese Recipe


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     Mini frittatas with ham and cheese

Category   Appetizers
Sub Category   Low-fat
Servings   8
Preptime   15-20

Cooking spray
1/2 cup onion, finely chopped
2/3 cup chopped reduced fat ham ( about 2 oz)
1/3 cup ( about 1 1/4 oz) shredded, reduced fa, textra sharp cheddar
2 Tbs fresh chive, chopped
1/8 tea. dried thyme
1/8 tea. black pepper
4 large egg whites
1 large egg

Preheat oven to 350. heat a large non-stick skillet with cooking spray over medium high heat.Add onions, and saute 2 minutes or until crisp tender. Add the ham and saute 3 minutes. Remove from heat, and cool 5 minutes.
Combine cheese and the next 5 ingredients in a large bowl; stir with a whisk. Add ham mixture, , and stir gently with a whisk. Spoon the ham mixture into 24 miniature muffin cups coated with cooking spray.... Bake at 350 for 20 minutes or until set.

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